A lot of people I’ve talked to want to feel more at peace throughout the day. We are often overwhelmed, stressed, anxious, frustrated, angry, or feeling bad about ourselves.
But when you share with them the ways to achieve that inner peace, very few people want to do what it takes. It’s either too obvious, too tedious, or too much out of our comfort zone.
This article is written for those of you who not only want that inner peace, but you’re willing to do the work to achieve it.
So what’s needed? I’ll share 4 things that I’ve found to really help.
Slow Down, Enjoy the Moment
We’re often in a rush, trying to get everything done all at once. Or we’re distracted, lost in busywork, hyperfocused on whatever has grabbed our attention.
The antidote is to practice slowing down. I don’t mean dump your whole life and go live on a beach (though that might be nice!!). I mean do things just a little more slowly. Take some breaths. Start to notice what it’s like to be alive in this moment.
There is wonder and gratitude to be had in each moment, if we take the time to appreciate it. What could that practice look like for you?
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